Crohn’s is recognized as segments of inflammation involving the lining of the bowel and their supporting tissues usually involving the colon, small intestine, and/or large intestine. A strictly followed, highly nutritious, mild foods diet is an effective, non-toxic alternative to cortico-steroid drugs. Long-term steroid usage has serious effects including a built up tolerance,osteoporosis, weight gain, insomnia, adrenal stress and elevated blood sugar levels, among others.